Expressive Writing Workshops and Immersion Programs
Write to Heal Immersion Workshop
(for groups, virtually)
“Writing about stressful situations is one of the easiest ways for people to take control of their problems and release the negative effects of stress from their bodies and their lives.” -James Pennebaker, PhD
Writing is a remarkable tool for self-awareness and mindfulness; it empowers you to achieve wellness and healing. In these workshops, we will explore various writing prompts and poetry to process past experiences, clarify what matters most to us, and create a vision for our inspired future.
Our workshop draws on over 30 years of research by James Pennebaker on writing as a healing tool, alongside John F. Evans' insights into writing for health. Participants will engage in a progressive learning journey that explores the Sixteen Reasons for Writing for Health, including:
Creating a vision
Clarifying values
Assessing current personal status
Changing perspective and perception
Expressing and defining readiness to change
Building confidence
Discovering your own resourcefulness
Affirming strengths and fostering gratitude, empathy, and compassion
Setting intentions
Knowing your skills and talents
Uncovering your own insights and understanding
Facilitating mindfulness practice
Clarifying importance
Removing obstacles to enhance resilience
Measuring progress and encouraging accountability
Supporting exuberance and flourishing
This workshop is designed to empower participants to harness the transformative power of writing for their health and well-being.
Upcoming Events
One-on-One Write to Heal 6-Week Program
In this one-on-one program, we will meet virtually once a week for six weeks. I will guide you through six distinct types of writing inspired by my work with the late John F. Evans, a creative writing educator and integrative health coach, focusing on healing and well-being. We will explore Expressive Writing, Transactional Writing, Poetic Writing, the Illness Narrative, Affirmative Writing, and Legacy Writing. You will not be required to share your writing, but together we will reflect on your insights regarding yourself and your health. By the end of the program, you will have a clear vision of the health and well-being you wish to achieve, along with actionable steps to reach your goals.
This 6-week writing experience is designed to support various situations, whether you’re navigating a life-changing event like grief or seeking clarity about your future. Let’s connect to discuss your unique hopes and needs, and I’ll craft a personalized program just for you.