Coaching Services
The International Coaching Federation defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.”
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I’m excited to partner with you in this process of discovery and exploration and to witness you finding creative ways to reach your greatest potential and live into your unique talents. Read more about my coaching process
Transform Your Life and Career:
Personal and Professional Coaching Services (Virtual or In-Person)
One-on-One Coaching for Personal Growth
Are you experiencing a significant life change? Whether you're considering a career transition, moving to a new city, becoming an empty nester, leading a new team, or pursuing a long-held dream, you may be seeking more vitality and joy in your work and life. If you’re ready to navigate these changes with confidence and clarity, I invite you to explore a coaching partnership with me.
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Coaching is a powerful collaboration designed to help you assess your current situation, identify what matters most, and implement meaningful changes to create the life you desire. I am passionate about guiding you through transitions in both life and work. My coaching philosophy is rooted in the belief that you possess inner strength and answers. Rather than offering direct advice, I will help you tap into your resourcefulness, empowering you to move forward with purpose and optimism.
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Through attentive listening and thought-provoking questions, I aim to enhance your self-awareness and support you in developing a specific, actionable plan. I’m excited that you’re taking the time to discern your next steps!
Coaching for Leaders, Executives, and Professionals
I provide tailored coaching engagements for executives, professionals, and leaders looking to advance their careers and enhance their leadership skills.
Our partnership will involve self-reflection and awareness-building to identify key focus areas for your work and leadership journey. Together, we will outline the changes you want to make and the goals you wish to achieve, creating a specific plan to help you reach your greatest potential. We will realistically evaluate your next steps, recognizing the interplay of all the roles you play in your life - whether as a leader, professional, parent, or caregiver. This approach will help ensure your success in a holistic manner.
Team Coaching
I am passionate about fostering growth within teams through educational presentations and interactive workshops. By understanding your team’s needs, I can develop a bespoke program to help you achieve your collective goals. I believe that teams are composed of resourceful individuals with diverse talents and skills. By collaborating and leveraging these strengths, teams can thrive and achieve desired outcomes.
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Spot Coaching
I offer one-on-one spot coaching, a standalone session designed to address a specific issue or goal. In this brief engagement, you can partner with me to clarify your next steps towards thriving and achieving success.
My Coaching Process
1
Initial Meeting
We will connect (usually virtually) to determine if we are a good fit for working together.
2
Coaching Agreement
If you choose to proceed, we’ll establish an Agreement or Contract outlining the frequency and duration of our coaching sessions. Typically, I conduct eight sessions over three months. We will also discuss the cost, which is tailored to your unique circumstances.
3
Identifying Outcomes
Together, we’ll clarify your ideal outcomes for the coaching engagement and what specific areas you wish to address in your life or work. These goals may evolve as our sessions progress.
4
Session Focus
In each session, you’ll choose a specific area, challenge, or issue to concentrate on—one that you believe will help you achieve your Aspirational Goal or Inspired Future, whether in your personal life, career, or leadership role. For instance, you might explore your current values during a session while navigating a significant life transition, such as after a divorce or a career change.
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Session Objectives
Each session will begin with the specific topic you want to address, and we’ll work collaboratively to identify what you hope to accomplish in that session, and plan your next steps.
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Holistic Exploration
Throughout our coaching journey, we will explore various aspects of your personal and professional development. This may include delving into your values, skills, hopes, and purpose, particularly in relation to your leadership position or current life chapter. Every coaching engagement is unique, yet all are aimed at maximizing your personal and professional growth.